PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, citrus-based flavour (‘Original’) to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
PF 30 Gel
Quantity
£8.99
(2069)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review2069 reviews
BLAKE DIGGIN RUNNER
16/5/2024
Awesome gear!
Switched over to PHF gels/gear recently and had awesome results in my first race with a top 10 finish (local ultra marathon). 100% sticking to this brand.
KIRSTY ELLIS CYCLIST
16/5/2024
Give them a try
I used the hydration tabs and energy gels for the first time a couple of weeks ago.
The gels I found easy to take, previously I’ve found gels quite claggy and difficult to use.
The hydration tabs again didn’t upset my tummy like others I’ve tried
NEIL ROBINSON RUNNER
16/5/2024
Race day prep
I started using precision hydration prior to Old County tops fell race 2023 due to heavy sweating/ cramp issues. After using 1500 I’ve had very little cramping issues and have felt strong to the end of races.
ANDREA STADLER TRIATHLETE
16/5/2024
Energy with a happy stomache
I love these products! I started with the electrolytes and found a great change in energy and realized how much I needed them. Then I tested the carb gels and it was easy to digest. Finally I went through the powder carbs 30-120 and it was a great addition to my long bike rides! The taste is perfect and not overwhelming, even when I add 4 scoops. Really have enjoyed these products!
JON LAWRENCE RUNNER
16/5/2024
The prefect gel
Got recommended these gels by a friend. I’ve used many different types in the past which all end up being to sweet and sickly. These gels deliver fantastic taste and energy and are not sweet or sickly
JIMMY HOPPING RUNNER
16/5/2024
Great advice on my training and race plans
The plan that the team put together for me , worked great and I felt the difference :)
JOSH RUNNER
15/5/2024
Great nutrition products
Great tasting nutrition products for running and no issues with digestion! I’ve used the gels, chews, sodium tablets, powder and pills. Found the personalised plan advice very useful for working out my ultra strategy.
EMIL TRIATHLETE
15/5/2024
Neutral taste
Neutral taste is very helpful for long distance race. I really like these gel
CONNOR CALLAHAN TRIATHLETE
14/5/2024
They work well with athletes
Very helpful and reliable. Shipped my order to airbnb to get extra fuel on race day!!
ALEX DOBINET TRIATHLETE
14/5/2024
Perfect discovery
Absolutely amazing. The 1500PH, gels and chews are perfect. Used of long distance triathlon with the custom precision fuel plan. Thanks ☺️